HOME GROUP TRAINING

BE STRONG, ON YOUR TERMS!!

HOME GROUP TRAINING

BE STRONG, ON YOUR TERMS!!

WHAT TO EXPECT

A fun, progressive training program, that takes into considerations, limited equipment & limited space without sacrificing quality, intensity or results.

Each cycle utilises challenging & scalable exercises to ensure accessible to all, Exercise Variety to keep it interesting but still effective, varying tempos to demand more of you.

Each strength piece, accessory lift and conditioning circuit has been thought out and structured to not only ensure progressive strength opportunities throughout but also a continued drive for progress.

Every cycle includes My Coaches Insight Video Overview – This is my monthly summary video that gives you an insight into my thoughts and ideas when programming that months block so you can feel fully invested in the next 4 weeks of your training.

FOR ONLY £10 PER WEEK
(£2 per session – equivalent to less than 1 speciality coffee per day)

You can train with intensity & purpose, have a clear direction in your training and be part of a growing community to keep you accountable and motivated.

HAS YOUR HOME TRAINING FELT LIKE IT'S LACKED DIRECTION?

Why not join my At Home Strength Method?

Before Jas joined my At Home Strength Method, he felt lost with his training.

However, after getting started with my At Home Strength Method, it helped Jas bring direction and structure into his new Work/Life/Training balance.

With my At Home Strength Method, you can ignite your passion for training from the comfort of your home. Your equipment may be limited but your results don’t have to be. 

HIGHLY RECOMMEND!

Rob’s strength at home programming has been excellent and has helped massively during lockdown. The workouts can be done with minimal equipment and I notice a great improvement in strength and conditioning while following this programme for over 3 months now. The workouts are clearly structured and Rob is always available for guidance and help over the phone. I would highly recommend his programme to about looking to smash their strength and fitness goals.

JAS LAL

HIGHLY RECOMMEND!

Rob’s strength at home programming has been excellent and has helped massively during lockdown. The workouts can be done with minimal equipment and I notice a great improvement in strength and conditioning while following this programme for over 3 months now. The workouts are clearly structured and Rob is always available for guidance and help over the phone. I would highly recommend his programme to about looking to smash their strength and fitness goals.
JAS LAL

With my At Home Strength Method, you can ignite the passion for training from the comforts of your own home

Your kit may be limited, but your progress doesn’t need to be!!

WHAT’S INCLUDED?

WHAT’S INCLUDED?

WHAT EQUIPMENT DO YOU NEED?

1x kettlebell

2x Dumbbells

1 or more Resistance Bands

MY GUARANTEE TO YOU

If you have not felt challenged or enjoyed your first months training, then I will issue you a FULL REFUND

If you want to see what the first 3 days of my At Home Strength Method looks like, you can download it here for free

FEATURES

  • Progressive 4 week cycles (Starts on MONDAY)
  • 5 Workouts per week
    • 3-4 Resistance based sessions using Kettlebells, Dumbbells, Resistance Bands & Bodyweight
    • 1 outdoor cardio session
  • 4 Week cycle overview video to give you an insight into
    • What to expect over the next 4 weeks
    • Common faults to watch out for
    • Trainer insight & recommendations
  • All exercises have video demos & written cues to ensure you get the most from my online experience
  • Exercise alternatives given
  • Log all workouts and track progress using our mobile app (TrueCoach)
  • All accessible from your phone
  • Access to the Facebook community est. July 20
    • This group is EXCLUSIVELY for all my clients (Bespoke Online Programming, Group Coaching, In-person PT & Virtual PT)
    • Weekly live Q&A for all your questions on Training, Nutrition & Wellness

A fun, progressive training program, that takes into considerations, limited equipment & limited space without sacrificing quality, intensity & results. Each cycle utilises Exercise Variation, Tempos and more to keep you challenged with limited equipment.

You will not see a random sweaty workout with no purpose in this programming. Each strength piece, accessory lift and conditioning circuit has been thought out and periodised to ensure you can train with intent rather than doing something and hoping it works.

My monthly overview video gives you an insight into my thoughts and ideas when programming that months block so you feel fully invested in the next 4 weeks of your training.

at only £12.50 per week (£2.50 per session – equivalent to 1 speciality coffee per day) you can keep training with intensity & purpose, have a clear direction to your training and be part of a growing community to keep you accountable and motivated.

WHAT EQUIPMENT DO YOU NEED
  • 1 Kettlebell
  • 2x Dumbbells
  • 1 or more Resistance Bands (ideally 1 mini band & 1 moderate tension band)
WHAT HAPPENS NEXT

Once you have signed up, you will receive

  • A Truecoach client setup email 
  • Remember, your workouts will start on a Monday to ensure you get the most out of your training week

Your workouts will be delivered straight to your phone via the app and email each day. You also have access to the full week of training so you can mentally prepare for the week ahead and block out time to get your training done.

Download the Truecoach App here

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