GYM GROUP TRAINING

FEATURES

  • Progressive 4 week cycles (Starts on MONDAY)
  • 5 Workouts per week (up to 60 minutes)
    • 4 Resistance based sessions using Kettlebells, Dumbbells, Resistance Bands & Bodyweight
    • 1 Energy System Development session
  • 4 Week cycle overview video to give you an insight into
    • What to expect over the next 4 weeks
    • Common faults to watch out for
    • Trainer insight & recommendations
  • All exercises have video demos & written cues to ensure you get the most from my online experience
  • Exercise alternatives given
  • Log all workouts and track progress using our mobile app (TrueCoach)
  • All accessible from your phone
  • Access to the Facebook community est. July 20
    • This group is EXCLUSIVELY for all my clients (Bespoke Online Programming, Group Coaching, In-person PT & Virtual PT)
    • Live Q&As for all your questions on Training, Nutrition & Wellness

WHAT TO EXPECT

A fun and progressive training program.

You will not see a random sweaty workout with no purpose in this programming. Each strength piece, accessory lift and conditioning circuit has been thought out and periodised to ensure you can train with intent rather than doing something and hoping it works.

My monthly overview video gives you an insight into my thoughts and ideas when programming that months block so you feel fully invested in the next 4 weeks of your training.

At only £12.50 per week (£2.50 per session – equivalent to 1 speciality coffee per day) you can keep training with intensity & purpose, have a clear direction to your training and be part of a growing community to keep you accountable and motivated.

WHAT EQUIPMENT DO YOU NEED

  • 1x Barbell
  • 1x Kettlebell
  • 2x Dumbbells
  • 1 or more Resistance Bands (ideally 1 mini band & 1 moderate tension band)
  • 1 CV piece of kit (e.g. Rower, Exercise Bike, Ski erg etc)

(Note: If you don’t have any CV kit, Running & Bodyweight options provided)

WHAT HAPPENS NEXT

Once you have signed up, you will receive

  • A client set up email from Truecoach
  • Remember, your workouts will start on a Monday to ensure you get the most out of your training week

Your workouts will be delivered straight to your phone via the app and email each day. You also have access to the full week of training so you can mentally prepare for the week ahead and block out time to get your training done.

Download the Truecoach App here

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