I designed these workouts originally to help me get some training done at home, with minimal equipment while I was looking after my daughter.
This was a period of time where I needed to just have a plan to follow and not have to think too much as everything else was stressful enough at the time. I then realised that these would be perfect for other parents or anyone else that is pushed on time, yet still looking to get a decent session in.
Every session TARGETS YOUR TOTAL BODY and leaves you feeling pumped and ready to smash your day.
Whether you train at home or in the gym, there is no excuse not to train hard. This e-book will be your perfect companion to make sure you can attack your session with purpose and intent.
This is why I have chosen to offer this downloadable 4 week e-book for free, so i can hopefully help others that are in need of some direction in their training or just a helping hand to get back on track.