FOUNDATIONAL STRENGTH

FEATURES

  • 3 sessions per week
  • Each session up to 75 minutes
  • Training focus (strength, size, power & fitness)
  • Video demos of each movement
  • Interactive ebook with exercise descriptions
  • Alternative exercises listed

WHAT TO EXPECT

This 6 week foundational strength plan is designed for those that:

  • Want to build strength in their big strength lifts (The Back Squat, Deadlift, Strict Press & Bench Press)
  • Accessories programmed to assist with building size and strengthening your strength lifts
  • An optional sweat at the end of each session to keep feeling FIT & POWERFUL

This is a progressive 6 week plan, building on previous weeks to make it easier to track progress and monitor what worked well and what worked very well

DOWNLOAD AN EXAMPLE DAY

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