FOUNDATIONAL STRENGTH

This 6 week foundational strength plan is perfect for someone beginning their strength journey or someone looking to reintroduce their foundational strength exercises and build some size and definition

FEATURES

3 sessions per week
Each session up to 75 minutes
Training focus (strength, size, power & fitness)
Video demos of each movement
Interactive ebook with exercise descriptions
Alternative exercises listed

WHAT TO EXPECT

This 6 week foundational strength plan is designed for those that:

Want to build strength in their big strength lifts (The Back Squat, Deadlift, Strict Press & Bench Press)
Accessories programmed to assist with building size and strengthening your strength lifts
An optional sweat at the end of each session to keep feeling FIT & POWERFUL

This is a progressive 6 week plan, building on previous weeks to make it easier to track progress and monitor what worked well and what worked very well

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FOUNDATIONAL STRENGTH
£30

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FOUNDATIONAL STRENGTH
£30

BUY NOW

FOUNDATIONAL STRENGTH

FEATURES

WHAT TO EXPECT

FOUNDATIONAL STRENGTH £30

FOUNDATIONAL STRENGTH £30

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FOUNDATIONAL STRENGTH
£30

FOUNDATIONAL STRENGTH
£30