~ 5 minute read
These 3 exercises are a staple in Rob’s Strength Method Block 1 for helping accessorise your main lifts to help build your overall strength
From targeting a variety of muscle fibres, challenging your core and demanding more of your upper back mobility, the Tempo Goblet Squat has it all. This truly is a bang for your buck exercise.
💡Why not add a pause at the bottom to really add some fire
This for me is the daddy of all lower body accessory lifts. It pull together Strength & Stability nicely
When performed bodyweight, these can be a great priming exercise, or add them in mid workout with some additional load and be prepared to have to work hard
💡Why not lower under control and explode up into a hop to add a Power element.
When you’re looking for Strength & Power, the Russian Kettlebell Swing I think is a great exercise and should be a staple in peoples training.
Commonly performed incorrectly as more of a squat & front raise, when performed correctly, this exercise lights up your posterior chain and gets your lower body switched on ready to get to work
💡Why not pair these with some high jumps to get your posterior chain lit up
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