Anyone looking to make a healthy change in a time efficient way.
This body MOT helps give you a clear direction on what your next steps that are needed to make the change you want.
Interested in starting your journey on the right path?
Join me in my private personal training studio in Loughton for your fully comprehensive body MOT.
My body MOT is a 60 minute in-depth consultation covering:
Understanding where we are right now and where we want to get to is key for success.
Whenever starting a fitness journey, it’s important to meet you where you currently are to ensure you can build sustainable and lasting change.
It’s this part of the MOT where we dive into:
We use this part to identify where we can find daily wins outside of your training to support your training and your journey to achieve your goals.
Easy. Just find a time that suits you in the calendar booking below and get booked in. You will get a confirmation email and I will message you directly to confirm your booking.
Interested in doing your body MOT online?
From the initial lockdowns in 2020, it gave me the opportunity to offer my services remotely too.
It can be a great way to initially meet and discuss the parts of the MOT we can do remotely. I can also perform the movement aspects remotely, but to get the fully immersive in person experience, it will be best performed in person.
If you have any questions, drop me a message and i’ll be happy to chat.