"Not only has this experience changed my body but more importantly my mind has gotten back to a state where it accepts challenges, will power is back and good choices being made around my diet and i'm using training as therapy. I’ve now got two kids so time is precious and this program is just enough to get in after work so i’m not spending all night at the gym so I can get home to the family”

I cringe at how unfit I was when I first started training! Although at the time I thought I was relatively healthy and proud that I could squat with a 20kg bar in body pump! Little did I know that I would be able to squat with double that weight within 6 months of training! Within 9 months of lots of heavy squats, deadlifts, lunges and box jumps; I completed my first marathon which had been a goal of mine for a number of years but I kept failing to even make the start line due to injuries - not this time! Rob has generally helped me become far more aware of my body the impact of eating well etc which has made me feel far healthier, I have better skin now than I've ever had and my energy levels are so much better!

This 6 week, 3 day/week plan is a great way to build muscle whilst burning fat. The supersets will get your heart beat racing but still allow you to get a muscle pump on. As someone who doesn’t enjoy doing cardio, I found this a much more enjoyable and effective way to burn calories. The conditioning is enjoyable and varied, which beats a long boring slog on a treadmill or cross trainer any day. By the end of the 6 weeks I was benching, squatting and deadlifting more as well

Rob really understands what being a busy dad with a restriction on time means and how to make training part of your lifestyle. You can see a wealth of knowledge throughout his programming on everything from nutrition advice to training styles and implementation.

Instinctively we are never the masters of everything. On lives journey you meet those who claim.. and also might appear to deliver. But when we agree to spend our most precious of assets "our time", we need to make the most informed choices. Rob understands the animal in front of him, he does not play the same tricks, the journey with Rob has been profound for me, both mentally and physically. I simply can not see why it would not also be the same for you. He is a Master of this game, I so hope you will enjoy the time.

I started training with Rob because I wanted to increase my strength and get lean. The results I have achieved are largely due to Rob's perfect combination of diverse training methods, individualised exercise program & challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment provides the perfect platform for success and has set the foundations for my new healthier lifestyle! I'm committed more than ever to keep in great shape and Rob has provided me with all the tools and knowledge to keep it up."

"I had been working out on my own for a few months, but hadn’t lost a lot of fat or gained much muscle. Upon meeting Rob Stubbs and having our initial chat, he instructed me on how I could change my diet according to my lifestyle, making it less strict and easier to follow. After just 14 days following Rob’s advice and workout program I looked noticeably more toned and also noticed a difference on my posture and confidence. I would never have believed the amount my body has changed in such a short space of time.

This plan got me moving harder and faster, made me motivated to push hard again and left me feeling more athletic. Maybe more than any other programme I have experienced, it gave me a feeling of mental growth, as the sessions challenged me to push the boundaries of my output

Over the 5 years that Rob’s been my PT he’s constantly pushing me to reach my goals and helping me to set new ones. He’s got to know me so each session is about me achieving my goals. I love lifting and he’s always teaching me techniques and fine tuning to help me lift better. With every session I’m getting stronger, fitter and lifting heavier. The gym can be a scary place but Rob’s helped to build my confidence and challenges me to overcome any fears and anxieties. He coaches me both physically and mentally - you can’t ask more from a PT. Thanks Rob!

I cannot speak highly enough of Rob Stubbs. I started training with Rob 5 years ago at Virgin Active Aldersgate. I followed him to Virgin Active Walbrook and then again to Virgin Active Mansion House. Need I say more! Rob is an excellent PT. His sessions are full of variety and challenge and he motivates and drives you each time. He has a vast amount of knowledge and a keen focus on technique. Look no further.

"When i started, I was quite overweight with poor nutritional habits and too intimidated by gyms. Rob is very patient and has taken me step by step right from the beginning when I could barely move and each PT session felt like I had been run over by a truck, to build up my core and some muscles that I am sure I didn’t even have before. His nutritional advice has helped me to lose 13kg and feel so much better. He always works with my goals and limitations in mind and every session he teaches me techniques to help me improve, understand and get maximum benefit from each movement. And did I mention his patience…?!

"Rob has a brilliantly vibrant personality especially when it comes to all things fitness and training, and I’ve been working with him for just over a year now. During this time he has delivered challenging, enjoyable, yet fun sessions, enabling me to become much stronger, more focused and more confident. He has a particular eye for form, which means that you learn the correct technique enabling you to practice exercises effectively and with confidence"

I’ve worked with Rob as my PT for over 6 yrs and he’s simply fantastic! Every session is unique, challenging and thoroughly measured towards my goals. Everyone needs a Rob in their life and I can’t recommend him higher.